Here here some words from my beloved teacher Papaji as support ~ Namaste Yantra-ji
“When you are out walking and you become tired you stop, you sit down, you relax. So when you get tired of trying to find solutions to your problems, when you find no solution, sit down. By sit down I mean, don’t try to solve the problem at all – the problem is in the past, it is not now. Don’t think about past problems, just leave them alone and sit down. This is the moment of relaxation. You only have to allow this, listen to it, do not do anything.
Just listen: Don’t go to the past. The past is a problem, the past is mind. When you go to the past all will be problems so don’t go to the past. The mind is the past and the past is a graveyard. Don’t go to the graveyard. All problems are dead, so return to this moment without trying to solve the problem. Trying has put you in trouble, so don’t touch this trying any more.
Simply sit down, keep quiet. Keep quiet for one moment. This is the moment you need, this is the moment of rest. Keep quiet for a moment without going to the past and you will find relaxation. There is no other way – simply do not think of the past. First help yourself – which means to not think – and then if you still need to you can ask me for help.
Just for this moment do not think, but direct your mind to its Source. Bring the mind which is thinking – which is going to the past – to face this present moment, and this will give you eternal rest.
Help yourself not to look to past moments and do you find any problems? In this moment, without going to the past, where is the problem? Has it gone away? Then you have helped yourself. This is truly Self help.” ~ Papaji